Usually some breads are not healthy for a person, but wheat banana bread is an exception among them. Whole-wheat banana bread is a healthy selection for any individual as this bread does not contains much of sugar, butter and oil. There are many types of banana breads, typical type of banana bread contains large amount of fat. Banana bread has many health benefits as it contains banana, which is good for health. Any new whole wheat banana bread recipe can be made just by adding some additional ingredients to it such as chopped nuts, wheat germ, whole grains etc. Banana is of great benefit to those, who have high blood pressure, and it is packed with potassium, which helps to kill the harmful effects of sodium.

Banana helps to guard against atherosclerosis and supports eye health, proper functioning of digestive system and strengthening bones. Whole wheat banana bread recipe also contains wheat germ, which is rich in nutrients like Zinc, phosphorus, vitamins, magnesium etc. These grains maintain immune system, encourage healthy heat and maintain blood pressure. Another ingredient in banana bread recipe is nuts, nuts are good in fiber and unsaturated fats, which helps to lower down the cholesterol level. Nuts also contain vitamins E, which guards our cells and helps to fight against diseases.

Ingredients used to make banana bread are, 6 ripe mashed banana, 4 tablespoon vegetable oil, 4 eggs, 6 tablespoon vanilla extract, 4 cups wheat flour, honey to taste, 2 spoons baking powder, 1 spoon baking soda, 1 teaspoon ground ginger, 1 spoon allspice, 1 spoon salt, 1 cup nuts(optional).

Method of whole wheat banana bread recipe goes like, preheat the oven at 350F first, and then spray some baking soda on the loaf pan. Now in a large bowl mix banana, oil, eggs, vanilla extract until they completely mix, now keep this mixture on a side. In another bowl, mix baking powder, baking soda, salt, ginger, all spices, and flour completely. In a large bowl, mix the flour mixture to wet the ingredient and stir until they completely mix. Now pour the mixture in the pan and bake until the top is deep brown in color and springs back when gently touched. Bake until the top turns completely brown for 45 min and when the top turns brown in color, cover it with a foil and reheat the mixture to bake it completely.

Bananas have rich flavor and are good for health. This fruit contains many nutrients, which are good for our body and helps in proper functioning of our body. Whole wheat banana bread recipe has many nutrients like fiber, potassium, magnesium, low salt and vitamin B6. Fiber is important to reduce cholesterol level and improves digestive system. Bananas contains no sodium so there is no harmful effect on our body, and the potassium guards our body from stone and kidney problems, and lowers blood pressure. Vitamin C restores our immune system, reduces fatigue and re-builds skin cells. Thus, this recipe is full of nutritional value and includes many benefits regarding our health.